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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 86.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Blueberry Craisin Mini Muffins calories by ingredient
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Blueberry Craisin Mini Muffins

Submitted by: ANEWLEAF81

Introduction

Super tasty muffins that freeze well and are great as breakfast, a snack or pre-workout food. Super tasty muffins that freeze well and are great as breakfast, a snack or pre-workout food.
Number of Servings: 60

Ingredients

    2 cups whole wheat flour
    1 cup brown sugar
    1 tsp salt
    1 tsp baking soda
    2 tsp baking powder
    1 tbs ground cinnamon
    1 tsp sugar
    5 egg whites
    1 cup unsweetened/natural applesauce
    2 cups old fashioned oatmeal (not instant or quick cooking oats)
    2 cups skim (non-fat) milk
    1 tsp butter flavoring
    1 tsp vanilla extract

Directions

Combine milk, butter flavoring, vanilla extract, and oatmeal in a bowl. Mix well and allow to soak until the majority of the milk has been absorbed -this takes approx 45min-1 hour.

Combine egg whites with applesauce and mix well.

Combine all other dry ingredients (not the craisins yet) and mix well.

When milk/oatmeal is ready, add applesauce/egg mixture. Mix well. With a spoon, mix dry ingredients into wet ingredients enough to mix thoroughly. Do not whip it or over mix -this will make them dense and tough. Gently mix in craisins.

With the oven preheated to 400 degrees F, spray a mini muffin pan with cooking spray and fill each muffin tin to the top. Bake for 8-10 minutes (until golden brown). Once done, remove immediately and place on a cooling rack.

Serving Size: 60 mini muffins

Number of Servings: 60

Recipe submitted by SparkPeople user ANEWLEAF81.





TAGS:  Snacks |

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