Easy Dippin'Submitted by: CATHERINE1362
IntroductionHummus is a great alternative to creamy dips for veggies Hummus is a great alternative to creamy dips for veggies
1 can of chick peas (keep juice)
3 tbsp of Tahini
3 cloves of garlic
juice from one lime
1 tsp of hot chili peppers
salt and pepper to taste
Veggie Dip tray:
green pepper wedges
red pepper wedges
The chick pea liquid keeps the calories down and the high protein up! Tastes great, dip your veggies in it!
Serving Size: Makes 5-1/4 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user CATHERINE1362.