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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.2
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 272.4 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.4 g
- Protein: 5.3 g
View full nutritional breakdown of Easy Pumpkin Hummus calories by ingredient
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Easy Pumpkin Hummus
Dinner in under ten minutes!
10 Minutes to Prepare and Cook
10 Minutes to Prepare and Cook
Ingredients
-
3/4 C canned pumpkin
1 1/2 C chickpeas
7 cloves garlic
3 tbs olive oil
Directions
Combine all ingredients in a blender or food processor, and process until smooth. Spread on toasted bread for an easy meal or snack.
Makes 4 servings of 1/2 C each.
Number of Servings: 4
Recipe submitted by SparkPeople user DOROTHEABROOKE.
Number of Servings: 4
Makes 4 servings of 1/2 C each.
Number of Servings: 4
Recipe submitted by SparkPeople user DOROTHEABROOKE.
Number of Servings: 4
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