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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.4 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Easy Pumpkin Hummus calories by ingredient
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Easy Pumpkin Hummus



Introduction

Dinner in under ten minutes! Dinner in under ten minutes!
Number of Servings: 4

Ingredients

    3/4 C canned pumpkin
    1 1/2 C chickpeas
    7 cloves garlic
    3 tbs olive oil

Directions

Combine all ingredients in a blender or food processor, and process until smooth. Spread on toasted bread for an easy meal or snack.

Makes 4 servings of 1/2 C each.

Number of Servings: 4

Recipe submitted by SparkPeople user DOROTHEABROOKE.






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