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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 580.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.3 g

View full nutritional breakdown of wolf,s kassa chilli calories by ingredient
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wolf,s kassa chilli

Submitted by: DLBROWN48

Introduction

low calorie mix...1tbsp chilli powder,1 tsp paprika,1 tsp,minced garlic,1 tsp, oregano,1/2 tsp. celery salt,1/4 tsp pepper,3/4 cup whole kasha(uncooked)...found recipe on box. low calorie mix...1tbsp chilli powder,1 tsp paprika,1 tsp,minced garlic,1 tsp, oregano,1/2 tsp. celery salt,1/4 tsp pepper,3/4 cup whole kasha(uncooked)...found recipe on box.
Number of Servings: 6

Ingredients

    1 28oz stewed tomatoes
    3 cups of vegetable broth
    14 oz can pinto beans
    1 tbsp chili powder
    1 tsp paprika
    1 tsp minced garlic
    1 tsp cumin
    1 tsp oregano
    1/2 tsp celery salt
    1/4 tsp pepper
    3/4 cup kasha (uncooked)

Directions

mix all ingredients to sauce pan accept kasha,bring to a boil for 10 minutes, then add kasha, lower heat to a simmer and cover. cook for 15 minutes longer.

Serving Size: makes 6 - 1 cup servings






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