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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 9.9 g
  • Cholesterol: 192.2 mg
  • Sodium: 473.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Spinach and Egg Breakfast Wrap calories by ingredient
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Spinach and Egg Breakfast Wrap

Submitted by: EMERALDELEPHANT

Introduction

This makes a great grab-and-go breakfast that's low-calorie but filling. You can use any kind of cheese, but your nutrition facts may change slightly. This makes a great grab-and-go breakfast that's low-calorie but filling. You can use any kind of cheese, but your nutrition facts may change slightly.
Number of Servings: 1

Ingredients

    1 wheat tortilla (soft-taco size)
    1 egg
    2 tbsp shredded parmesan cheese
    1 cup spinach

Directions

Crack egg into bowl, leaving yolk intact. Microwave for 45 seconds (I do this in 15-second increments to prevent the egg from "exploding" in the microwave). You can scramble the egg if you want a little different texture.

Layer wheat tortilla with parmesan cheese, egg, and spinach. Wrap and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMERALDELEPHANT.





TAGS:  Vegetarian Meals |

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