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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 9.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 335.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Broccoli Pasta Salad calories by ingredient
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Broccoli Pasta Salad

Submitted by: MLPHOWER1


Number of Servings: 8

Ingredients

    8 oz farfalle pasta (or shells or other fun shaped pasta)
    2 to 3 cups of fresh broccoli florrets
    1 to 2 Roma tomatoes diced
    3/4 cup Kraft light mayo
    4 tsp Mrs. Dash garlic and herb (more to taste)
    Salt (to taste)
    1 5oz can of white meat chicken (drained)
    2 to 3 tbsp vinegar (white, cider, or red wine)

Directions

Cook pasta according to directions. Toss in broccoli just as pasta returns to a boil to lightly cook broccoli.

In a medium or small bowl mix together mayo, Mrs. Dash, salt, and vinegar. Mix well to create a dressing. Use additional vinegar to thin the dressing as needed.

In a large bowl combine chicken, cooked pasta, cooked broccoli, and tomato. Pour dressing over pasta and toss. Add salt or Mrs. Dash as needed.

Makes 4 entree sized servings
Makes 8 to 10 side dish servings

Number of Servings: 8

Recipe submitted by SparkPeople user MLPHOWER1.






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