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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 15.7 g
  • Cholesterol: 25.9 mg
  • Sodium: 1,333.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 13.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Lentils with Smoked Sausage calories by ingredient
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Lentils with Smoked Sausage

Submitted by: G3RALD

Introduction

Smoked sausage or ham works well. Green lentils work best for this recipe because they keep their shape. Smoked sausage or ham works well. Green lentils work best for this recipe because they keep their shape.
Number of Servings: 6

Ingredients

    3 1/2 cup: Chicken or Vegetable Broth
    1 1/2 cup: Lentils, picked over and rinsed
    1/2 tsp.: Thyme, dried
    2 Tbsp.: Olive Oil
    1 cup: Onions, diced
    3 cloves: Garlic, finely chopped
    1 cup: Celery (or Fennel), diced
    1: Red Pepper, diced
    2 Tbsp.: Balsamic Vinegar
    8 oz.: Smoked Sausage (such as kielbasa), cut into 1/2-inch chunks
    1/4 cup: Parsley, fresh, chopped

Directions

1. In a large saucepan, bring stock to a boil over high heat; add lentils and thyme. Reduce heat to medium-low and simmer, covered, 25 to 30 minutes or until lentils are tender but still hold their shape.

2. Meanwhile, heat oil in a large skillet over medium heat. Add onions, garlic, carrots, celery; cook, stirring often, for 8 minutes. Add red pepper; cook, stirring, for 2 minutes or until vegetables are just tender. Stir in vinegar; remove from heat.

3. Add vegetables and smoked sausage to lentils in saucepan; season to taste with pepper. Cover and cook for 5 to 8 minutes or until sausage is heated through. (Add more stock or, if necessary, to prevent lentils from sticking.) Stir in parsley. Serve warm or at room temperature.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user G3RALD.






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