SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 0.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 81.8 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Mango Smoothie calories by ingredient
Report Inappropriate Recipe

Mango Smoothie

Submitted by: MOUNTROYALMOM

Introduction

Smoothies are the easiest way to get in breakfast when you're in a rush. Our fave is mango, but just as good with strawberries, peaches, blueberries or bananas. Add some protein powder or flax seeds for extra nutrients Smoothies are the easiest way to get in breakfast when you're in a rush. Our fave is mango, but just as good with strawberries, peaches, blueberries or bananas. Add some protein powder or flax seeds for extra nutrients
Number of Servings: 6

Ingredients

    1 cup greek yogurt (no fat)
    4 large ripe mangoes diced
    1 cup milk, nonfat

Directions

Put in blender and whip until lumps are all gone.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOUNTROYALMOM.






Great Stories from around the Web


Rate This Recipe