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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 6.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 574.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Curried Tuna Wraps calories by ingredient
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Curried Tuna Wraps

Submitted by: MOUNTROYALMOM

Introduction

Light crunchy refreshing. save calories by using the small tortillas. Light crunchy refreshing. save calories by using the small tortillas.
Number of Servings: 4

Ingredients

    1 can (6 oz/170 g) tuna, drained
    2 tbsp (25 mL) light mayonnaise
    1 tbsp (15 mL) light sour cream
    1/2 tsp (2 mL) mild Indian curry powder
    1 apple, diced
    1 stalk celery, diced
    1 green onion, finely chopped
    Romaine Lettuce leafs
    4 medium ancient grains tortillas (i use dempsters)

Directions

In bowl, mash together tuna, mayonnaise, sour cream; and curry powder. Stir in apple, celery and onion. Mound down centre of tortillas; top each with lettuce leaf. Fold sides of tortilla over and serve.

Serving Size: makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user MOUNTROYALMOM.






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