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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 2.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 316.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Sweet and Spicy Chicken Tenderloins calories by ingredient
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Sweet and Spicy Chicken Tenderloins

Submitted by: LADYG83
Sweet and Spicy Chicken Tenderloins

Introduction

These sweet and spicy chicken tenderloins taste great paired with brown rice and veggies

* Broccoli and scallions are a great addition
These sweet and spicy chicken tenderloins taste great paired with brown rice and veggies

* Broccoli and scallions are a great addition

Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast tenderloins
    3 TBSP less sodium Teriyaki
    1/4 cup maple syrup
    2 tsp minced garlic
    1 tsp sesame oil
    1 tsp red pepper flakes

Directions

(1) Cut the chicken tenderloins into bite size pieces
(2) Pour the maple syrup, less sodium teriyaki sauce, and minced garlic in a bag large ziplock bag then add the chicken. Shake the bag until chicken is covered in sauce and and allow to marinate in fridge for at least 2 hours
(3) Heat sesame oil on medium high heat and then add chicken mixture and red pepper flakes. Continuously stir chicken for (4-6 min) or until no longer pink inside. Quickly remove from heat and plate.

* Another great idea is to add chopped scallions.

Serving Size: 4 servings. (approx 3oz per person)

Number of Servings: 4

Recipe submitted by SparkPeople user LOVELYLISA83.






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