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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Fruity Couscous Salad calories by ingredient
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Fruity Couscous Salad

Submitted by: MOUNTROYALMOM

Introduction

2 tablespoons toasted sliced almonds
1 cup mixed fresh berries, such as blueberries and raspberries
1 cup chopped nectarine
2 cups cooked whole-wheat couscous
¼ teaspoon freshly ground pepper
¼ teaspoon salt
2 teaspoons finely chopped shallots
1 tablespoon cider vinegar
2 tablespoons orange juice
2 tablespoons extra-virgin olive oil
Perfect for when the girls come over. Use any extra fruit from your fruitbowl. Make into a delicious meal by topping with a grilled chicken breast. Packs beautifully for lunch. Serving size 3/4 cup
2 tablespoons toasted sliced almonds
1 cup mixed fresh berries, such as blueberries and raspberries
1 cup chopped nectarine
2 cups cooked whole-wheat couscous
¼ teaspoon freshly ground pepper
¼ teaspoon salt
2 teaspoons finely chopped shallots
1 tablespoon cider vinegar
2 tablespoons orange juice
2 tablespoons extra-virgin olive oil
Perfect for when the girls come over. Use any extra fruit from your fruitbowl. Make into a delicious meal by topping with a grilled chicken breast. Packs beautifully for lunch. Serving size 3/4 cup

Number of Servings: 4

Ingredients

    2 tablespoons smoked almonds
    1 cup mixed fresh berries, such as blueberries and raspberries
    1 cup chopped nectarine
    2 cups cooked whole-wheat couscous
    ¼ teaspoon freshly ground pepper
    ¼ teaspoon salt
    2 teaspoons finely chopped shallots
    1 tablespoon cider vinegar
    2 tablespoons orange juice
    2 tablespoons extra-virgin olive oil

Directions

Directions

Whisk oil, orange juice, vinegar, shallots, salt and pepper in a large bowl. Add cooked couscous, nectarines, berries and almonds; gently toss to combine.

Serving Size: makes 4 3/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOUNTROYALMOM.






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