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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Sugar Snap Pea and Cucumber Salad calories by ingredient
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Sugar Snap Pea and Cucumber Salad

Submitted by: HFEATHERINA

Introduction

A light and flavourful summer salad. A light and flavourful summer salad.
Number of Servings: 2

Ingredients

    1 pound sugar snap peas, trimmed
    2 tablespoons chopped walnuts, toasted
    1 tablespoon fat-free chicken broth or water
    1 tablespoon walnut oil
    1 1/2 teaspoons fresh lemon juice
    1/8 teaspoon cayenne
    1 tablespoon chopped fresh dill
    1 English cucumber, halved lengthwise and cut crosswise into 1/4-inch-thick slices

Directions

Have ready a bowl of ice and cold water. Cook peas in a large saucepan of boiling salted water until bright green and crisp-tender, about 2 minutes. Drain and immediately transfer to ice water. When cold, drain well and pat dry.
Mash walnuts to a paste with a mortar and pestle and whisk in broth, oil, lemon juice, cayenne, and dill until blended. Season with salt and pepper. Toss walnut mixture with peas and cucumber until vegetables are coated.

Serving Size: makes 4 serving

Number of Servings: 2

Recipe submitted by SparkPeople user HFEATHERINA.






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