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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.9 g

View full nutritional breakdown of humus calories by ingredient
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humus

Submitted by: LARSKEI


Number of Servings: 5

Ingredients

    *Chick Peas, 2 cup (remove)
    *Tahini, 2 tbsp (remove)
    Garlic, 6 cloves (remove)
    *Canola Oil, 2 tbsp (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Salt, .25 tsp (remove)

Directions

mix all in food processor until smooth, dip cut up veges with it or pita bread

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LARSKEI.






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