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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 14.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Barbecue Sauce calories by ingredient
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Barbecue Sauce

Submitted by: MKLUCILLE

Introduction

My personal favorite barbecue sauce. I made it up from different recipes adding and critiquing until I found a low calorie sweet and sour sauce. I only use one or two tablespoons on each piece of chicken or pork rib. My personal favorite barbecue sauce. I made it up from different recipes adding and critiquing until I found a low calorie sweet and sour sauce. I only use one or two tablespoons on each piece of chicken or pork rib.
Number of Servings: 48

Ingredients


    2 tbs Olive Oil,
    2 cloves finely chopped Garlic,
    1/2 c. chopped Onions,
    1 tsp. Yellow Mustard,
    1/2 c.Ketchup,
    2 tab.Brown Sugar,
    2 tab. Honey,
    2 tsp. Worcestershire Sauce,
    3 tbs Cider Vinegar,
    1 tsp. ground cumin
    1 tsp. paprika
    1 tsp. fresh ground black pepper
    parsley and basil to taste ( optional)

Directions

Heat olive oil in a sauce pan, add onion-garlic- saute till pale.
add remaining ingredients, bring to simmer cook 20 min. on low till flavors combine.
Use 1 to 2 tab. on each piece of chicken or meat that you are cooking. Brush on each side, and continue cooking till sauce infuses and combines with food.

Refrigerate Remaining Sauce. Will keep up to two weeks in refrigerator, or freeze in small quantities and use as needed.
Enjoy

Serving Size: 48 - tabs with one batch

Number of Servings: 48

Recipe submitted by SparkPeople user MKLUCILLE.






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