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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 677.5
  • Total Fat: 43.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 852.6 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 20.1 g

View full nutritional breakdown of Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies calories by ingredient
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Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies

Submitted by: DARUMA


Number of Servings: 6

Ingredients

    12 oz whole wheat linguini
    14 oz extra firm tofu
    1/2 cup sliced red pepper
    1 c broccoli florets
    1/2 c shredded carrots
    1 c shelled edamame
    1/2 sliced scallions
    2 T chopped cilantro
    1 head shredded Napa cabbage

    Sesame Dressing
    1 c toasted sesame oil
    1/2 c low sodium soy sauce
    1/4 cup rice wine vinegar
    1 T minced garlic
    1 T minced ginger
    1 T crushed red pepper
    1/4 honey

Directions

Cook linguini according to package directions, rinse with cold water. Add grilled tofu and vegetables except cabbage
Toss with sesme dressing and serve over cabbage. Garnish with black and white sesame seeds.

Dressing. Toss all ingredients together

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DARUMA.






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