Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 135.6
- Total Fat: 1.9 g
- Cholesterol: 17.9 mg
- Sodium: 118.6 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.0 g
- Protein: 3.6 g
View full nutritional breakdown of Spicy Pumpkin Bread (no oil) calories by ingredient
Spicy Pumpkin Bread (no oil)
Submitted by: LOLLYPAULNumber of Servings: 24
Ingredients
-
3 1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
3/4 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon ground cloves
1 1/3 cups packed brown sugar
3/4 cup fat-free milk
1/3 cup unsweetened applesauce
2 teaspoons vanilla extract
2 large eggs
1 (15-ounce) can pumpkin
Cooking spray
1/3 cup chopped walnuts
Directions
Preheat oven to 350°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 7 ingredients (flour through cloves) in a large bowl; make a well in center of mixture. Combine sugar and the next 5 ingredients (sugar through pumpkin) in a bowl, and stir well with a whisk until smooth. Add to flour mixture, stirring just until moist.
Spoon batter into 2 (8 x 4-inch) loaf
pans coated with cooking spray, and sprinkle with walnuts. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool loaves in pans 10 minutes on a wire rack; remove from pans. Cool loaves completely; cut each loaf into 12 slices.
Yield
24 slices (serving size: 1 slice)
Weight Watchers points: 2
Number of Servings: 24
Recipe submitted by SparkPeople user LOLLYPAUL.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 7 ingredients (flour through cloves) in a large bowl; make a well in center of mixture. Combine sugar and the next 5 ingredients (sugar through pumpkin) in a bowl, and stir well with a whisk until smooth. Add to flour mixture, stirring just until moist.
Spoon batter into 2 (8 x 4-inch) loaf
pans coated with cooking spray, and sprinkle with walnuts. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool loaves in pans 10 minutes on a wire rack; remove from pans. Cool loaves completely; cut each loaf into 12 slices.
Yield
24 slices (serving size: 1 slice)
Weight Watchers points: 2
Number of Servings: 24
Recipe submitted by SparkPeople user LOLLYPAUL.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by LOLLYPAUL via @SparkPeople){kind=link}