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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.3 g
  • Cholesterol: 20.9 mg
  • Sodium: 113.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Creamy Salmon Chowder calories by ingredient
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Creamy Salmon Chowder

Submitted by: LARA_REBECCA


Number of Servings: 14

Ingredients

    Salmon filet, cooked and flaked
    one red onion, chopped
    10 mushrooms, chopped
    one red pepper, chopped
    4 large potato, chopped
    vegetable stock (dried)
    8 cups water
    4 1/4 cups evapotrated milk


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Directions

Fry vegetables (except potato) in olive oil.

Boil potato in 8 cups water with stock, for about 20 minutes. Once cooked, add fried veg, flaked salmon and evaporated milk to pot. Use a hand blender to blend soup together, or user regular blender. Spice as you would like. Serve hot. Maked 12 servings.

Number of Servings: 14

Recipe submitted by SparkPeople user LARA_REBECCA.






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