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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 8.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 338.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.2 g

View full nutritional breakdown of Ginger-Orange Chicken calories by ingredient
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Ginger-Orange Chicken

Submitted by: MIFFLIN

Introduction

An adaptation of a recipe on Epicurious.com It's zippy and delicious. An adaptation of a recipe on Epicurious.com It's zippy and delicious.
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breast halves
    2 Tbsp olive oil
    4 tsp minced fresh ginger
    1 tsp red pepper flakes
    4 Tbsp orange marmalade
    2 tsp minced garlic
    2 Tbsp dijon mustard such as Grey Poupon
    1/2 cup chicken broth
    3/4 cup orange juice

Directions

Makes 4 servings

In large skillet, brown chicken breasts on both sides in olive oil. Move them to a plate.

Add ginger, garlic and red pepper to the skillet. Cook 1 min.

Add marmalade, mustard, OJ, and chicken broth. Stir and simmer to reduce (thicken) for 5-7 min.

Add chicken to sauce and simmer uncovered til chicken is cooked thru and sauce is further reduced, about 10-15 min. Turn chicken after 5-7 min to coat with sauce and cook both sides.

Number of Servings: 4

Recipe submitted by SparkPeople user MIFFLIN.






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