SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 26.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche calories by ingredient
Report Inappropriate Recipe

Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche

Submitted by: KOOLCHIK

Introduction

I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.
Great cold too. The flour settles to make a fake "crust" and thicken.
I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.
Great cold too. The flour settles to make a fake "crust" and thicken.

Number of Servings: 48

Ingredients

    6 whole small organic eggs
    1/2 small white onions diced
    1/2 red pepper (I recommend more) diced
    1 small zucchini peeled and diced
    3 dashes tobasco sauce (or hot sauce)
    1/8 cup sundried tomatoes (Not packed in oil, minced)
    3 dashes black pepper
    1/4 cup raw green beans cut into small pieces
    1 tsp dijon mustard
    1 1/4 c rice (milk) drink
    1.5 TBSP corn starch
    1/2 tsp baking powder
    1 tsp dried cumin
    1/2 c gluten free all purpose flour.

Directions

Preheat oven to 400
In a bowl add onion, garlic, zucchini, red pepper, cover and heat in microwave for 1 min.

In another bowl whisk together: eggs, rice milk, tobasco, black pepper, cumin, B powder, when mixed add flour and veggies and green beans - mix throughly.

Spray a mini muffin pan with nonstick spray, fill each mini muffin hole with the quiche mixture.

Cook at 400 for about 10-15 min (watch them they will burn quickly!)
great hot or cold.
makes 48 bite sized quiches - if you cook it in a regular pie plate it will take closer to 30-40 min to cook.

Serving Size: makes 48 bite sized quiches - nutrition is for 1 quiche

Number of Servings: 48

Recipe submitted by SparkPeople user KOOLCHIK.






Great Stories from around the Web


Rate This Recipe