Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 26.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche calories by ingredient
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Submitted by: KOOLCHIK

Introduction

I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.
Great cold too. The flour settles to make a fake "crust" and thicken.
I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.
Great cold too. The flour settles to make a fake "crust" and thicken.

Number of Servings: 48

Ingredients

    6 whole small organic eggs
    1/2 small white onions diced
    1/2 red pepper (I recommend more) diced
    1 small zucchini peeled and diced
    3 dashes tobasco sauce (or hot sauce)
    1/8 cup sundried tomatoes (Not packed in oil, minced)
    3 dashes black pepper
    1/4 cup raw green beans cut into small pieces
    1 tsp dijon mustard
    1 1/4 c rice (milk) drink
    1.5 TBSP corn starch
    1/2 tsp baking powder
    1 tsp dried cumin
    1/2 c gluten free all purpose flour.

Directions

Preheat oven to 400
In a bowl add onion, garlic, zucchini, red pepper, cover and heat in microwave for 1 min.

In another bowl whisk together: eggs, rice milk, tobasco, black pepper, cumin, B powder, when mixed add flour and veggies and green beans - mix throughly.

Spray a mini muffin pan with nonstick spray, fill each mini muffin hole with the quiche mixture.

Cook at 400 for about 10-15 min (watch them they will burn quickly!)
great hot or cold.
makes 48 bite sized quiches - if you cook it in a regular pie plate it will take closer to 30-40 min to cook.

Serving Size: makes 48 bite sized quiches - nutrition is for 1 quiche

Number of Servings: 48

Recipe submitted by SparkPeople user KOOLCHIK.





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