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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 2.5 g
  • Cholesterol: 9.3 mg
  • Sodium: 504.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.2 g

View full nutritional breakdown of creamy cheesy noodle casserole high protein low carb low cal calories by ingredient
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creamy cheesy noodle casserole high protein low carb low cal

Submitted by: LITTLEMISS9889

Introduction

rich cheesy thick filling high protein noodle egg veggie casserole rich cheesy thick filling high protein noodle egg veggie casserole
Number of Servings: 7

Ingredients

    * Egg white, 10 serving (remove)
    * *miracle noodles, 24 oz (remove)
    * *Baby carrots (3 oz ~ 17 carrots), 1 serving (remove)
    * Celery, raw, 1 cup, diced (remove)
    * *Creamy Broccoli Soup (Imagine), 2.5 cup (remove)
    * *Cheese, Kroger COTTAGE CHEESE, FF 1/2c(113g), 2.5 serving (remove)
    * Spinach, fresh, 2 cup (remove)
    * *Cheese, Gorgonzola, Reduced Fat (Publix), 2 oz (remove)
    # *Bok Choy, raw-shreaded, 2 cup (remove)

Directions

blend soup, cheeses, egg whites together
optional add in blender garlic salt onion power salt and pepper put aside
cut up all veggies put aside
drain noodles, wash, pat dry
put veggies in casserole dish sprayed with pam
then noodles
then soupy mixture
light spread and mix
bake for 35 minutes covered at 425
then bake uncovered for 10 mintues
let sit and enjoy


Serving Size: makes 7 1 and a half cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user LITTLEMISS9889.






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