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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Roasted Honey Almonds with Flaxseeds calories by ingredient
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Roasted Honey Almonds with Flaxseeds

Submitted by: OSITA223


Number of Servings: 4

Ingredients

    1 Cup Raw Whole Almonds
    3 Tbsp. Natural Clove Honey (adjust amount depend on personal preference)
    2 Tbsp. Organic Ground Flaxseeds
    1/3 Cup Raisins (adjust amount depend on personal preference)

Directions

1. Preheat oven at 350 degrees

2. Mix well almonds, honey and flaxseeds in a bowl and set aside

2. Lightly spray baking sheet with fat-free cooking spray; transfer mixed ingredients from bowl to baking sheet in one single layer in a shallow baking pan

3. Bake at 350 degrees for 10 minutes

4. Remove almonds from oven and cool them for about 10 minutes

5. Mix in raisin and blend well

6. Serve while warm



Serving Size: Makes 4 handful servings

Number of Servings: 4

Recipe submitted by SparkPeople user OSITA223.






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