SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.8 g

View full nutritional breakdown of 4-Bean Salad calories by ingredient
Report Inappropriate Recipe

4-Bean Salad

Submitted by: CMBELISLE

Introduction

This is a variation of the 3-Bean Salad my mother used to make. I usually make my own Sugar-Free Italian Dressing too. This is a variation of the 3-Bean Salad my mother used to make. I usually make my own Sugar-Free Italian Dressing too.
Number of Servings: 8

Ingredients

    1 Can Green Beans
    1 Can Wax (or Yellow) Beans
    1 Can Kidney Beans
    1 Can Garbanzo Beans (or Chickpeas)
    3/4 C Chopped Onion
    1/4 C Sugar-Free Italian Dressing
    1/4 C Splenda

Directions

Mix all ingredients in a large bowl. Allow it to marinate in the refrigerator for a few hours to get all the flavors blended.

Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CMBELISLE.






Great Stories from around the Web


Rate This Recipe