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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.4
  • Total Fat: 22.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.6 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 14.9 g
  • Protein: 17.6 g

View full nutritional breakdown of Breakfast Horchata Smoothie calories by ingredient
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Breakfast Horchata Smoothie

Submitted by: EGANZER

Introduction

Wholesom hearty breakfast, that includes protein, healthy fats, fruit and milk substitute. The ideal breakfast if you will and of course is vegan! Wholesom hearty breakfast, that includes protein, healthy fats, fruit and milk substitute. The ideal breakfast if you will and of course is vegan!
Number of Servings: 1

Ingredients

    1 Apple
    .25 cups whole almonds (soaked overnight)
    6 oz Soy milk (or milk of choice)
    .25 cup cooked brown rice
    .5 - 1 tbsp cinnamon
    1.5 cups ice

Directions

Cut up apple in quarters and cut off stem and seeds.

Toss all ingredients into vitamix (or other high power blender) and run on high till smooth (about 2 minutes). I had to use the tamper to help break up almonds and the apple.

Poor and enjoy :)

Serving Size: Can make 2 servings but I drink the whole batch

Number of Servings: 1

Recipe submitted by SparkPeople user EGANZER.






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