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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Protein Cookies (allrecipes.com) calories by ingredient
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Pumpkin Protein Cookies (allrecipes.com)

Submitted by: FIT-WHIT

Introduction

Recipe found on allrecipes.com, with a few minor changes.

*Used soy protein powder (baking), rather than soy flour.
*Used 1 full cup of pumpkin puree, rather than 1/2 cup.
*Added 1/4 cup pumpkin seeds for a crunch!
Recipe found on allrecipes.com, with a few minor changes.

*Used soy protein powder (baking), rather than soy flour.
*Used 1 full cup of pumpkin puree, rather than 1/2 cup.
*Added 1/4 cup pumpkin seeds for a crunch!

Number of Servings: 15

Ingredients

    Ingredients

    3/4 cup SPLENDAŽ Granular
    1 cup rolled oats
    1 cup whole wheat flour
    1/2 cup soy protein powder* (or soy flour- less protein)
    1 3/4 teaspoons baking soda
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    2 teaspoons ground cinnamon
    1 teaspoon ground nutmeg
    1 cup pumpkin puree*
    1 tablespoon canola oil
    2 teaspoons water
    2 egg whites
    1 teaspoon molasses
    1/4 cup pumpkin seeds

Directions

Preheat oven to 350 degrees F (175 degrees C).

In a large bowl, whisk together SplendaŽ, oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in pumpkin, canola oil, water, egg whites, and molasses. [It will seem at first that there is NOT enough wet ingredients, but use a little effort and keep mixing by hand until all dry ingredients are thoroughly mixed. Dough will be stiff and ball-able.] Stir in pumpkin seeds, if desired. Scoop into 15 large balls (about 2 scoops from a 1" cookie scoop), and flatten on a baking sheet lined with parchment or silpat.

Bake for 7-8 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.

*These cookies have an unusual "cakey" texture to them, unlike most typical cookies, comparable to a "VitaTop" muffin-top.

Serving Size: Makes 15 cookies.

Number of Servings: 15

Recipe submitted by SparkPeople user FIT-WHIT.





TAGS:  Snacks | Snack | Snacks Snack |

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