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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Tamara's Hummus calories by ingredient
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Tamara's Hummus

Submitted by: TABARTZ


Number of Servings: 6

Ingredients

    1 can Garbonzo beans
    1/4 cup black beans
    1 clove garlic
    1/2 tsp Cumin
    salt to taste
    1tbsp olive oil
    4oz roasted red peppers
    1tbsp Tahini
    3 tbls lemon juice

Directions

mix all together and put through the food processor.

Serving Size: makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TABARTZ.





TAGS:  Snacks |

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