- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.3
- Total Fat: 3.4 g
- Cholesterol: 32.5 mg
- Sodium: 429.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 6.9 g
- Protein: 18.6 g
Chicken and Vegetable Spicy Teriyaki StirfrySubmitted by: SHELBSYD
IntroductionI have been eating Ooodles of Noodles and there sauce made me crave a spicy Teriyaki sauce. mmmmm So I am throwing together a quick veggie stir fry. I have been eating Ooodles of Noodles and there sauce made me crave a spicy Teriyaki sauce. mmmmm So I am throwing together a quick veggie stir fry.
1/2 Tbsp Sesame Oil
8 oz boneless chicken breast diced up
5 cups of Asian stir Fry Vegetables (Trader Joes - the mix includes onion, peppers, snap peas, baby corn cobs, bok choy, broccoli, carrots and bamboo shoots)
2 cups of baby Bok Choy chopped into 1" pieces
1/4 cup of spicy Teryaki sauce
2 cups of cooked brown rice (I used Trader Joe's Organic Brown Rice - just microwave for 3 minutes)
Note: I meant to add water chestnuts but I forgot.
Place veggies over rice or noodles.
Serving Size: 4 big plates full!
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.