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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 4.4 g
  • Cholesterol: 59.5 mg
  • Sodium: 428.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 33.6 g

View full nutritional breakdown of tom's sunny salad calories by ingredient
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tom's sunny salad

Submitted by: PREACHERMAN2034

Introduction

a salad made with sunflower greens and tuna. High in protein and low in carbs and fat. Also tastes great. a salad made with sunflower greens and tuna. High in protein and low in carbs and fat. Also tastes great.
Number of Servings: 1

Ingredients

    sunflower greens (sprouts)
    bell pepper
    onion
    tuna in water (5 ounces)
    can add lemon juice if desired
    can add tomato if desired
    salt and pepper to taste

Directions

put greens on bottom then add tuna, onion and pepper strips. can also add tomato if desired. salt and pepper to taste.

Serving Size: makes 1 large serveing

Number of Servings: 1

Recipe submitted by SparkPeople user PREACHERMAN2034.






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