SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing calories by ingredient
Report Inappropriate Recipe

Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

Submitted by: SMILES4383
Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

Introduction

This sauce is a beautiful light green color. This sauce is a beautiful light green color.
Number of Servings: 8

Ingredients

    1 can Beans, great northern DRAINED - reserve fluid
    1 c. Spinach, fresh
    1 clove Garlic

Directions

Throw everything in the VitaMix. Blend until smooth.

If needed, add back fluid -- one Tb at a time until the right consistency for your needs.

Use as:
DIP for veggies
SPREAD for bread
SAUCE for pasta and/or cooked grains
DRESSING for salad

It's all YUMMY, easy and so good for us.

Serving Size: 1 serv = 1/4 c

Number of Servings: 8

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe