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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 9.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 184.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Blue Cheese homemade dressing with Greek Yogurt calories by ingredient
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Blue Cheese homemade dressing with Greek Yogurt

Submitted by: EMINSOL

Introduction

Same as my other blue cheese dressing, but I was searching for a lower calorie and higher protein.. I added 1/4 more buttermilk to this one and it popped it up to almost 25 servings (these are heaping tablespoons, using my regular tableware) - I think enough for my salads and I don't think it sacrificed any taste at all. Same as my other blue cheese dressing, but I was searching for a lower calorie and higher protein.. I added 1/4 more buttermilk to this one and it popped it up to almost 25 servings (these are heaping tablespoons, using my regular tableware) - I think enough for my salads and I don't think it sacrificed any taste at all.
Number of Servings: 24

Ingredients

    1/3 C greek yogurt
    1 C mayonnaise
    3/4 C sour cream
    1 t worchestershire sauce
    1/2 t cayenne pepper
    1/2 t salt
    1/4 t pepper
    2 t apple cider vinegar
    1/2 c buttermilk
    5 oz blue cheese

Directions

combine ingredients, cayenne pepper to taste (it will get hotter as the flavors meld), add blue cheese last and refrigerate at least 2 hours

Serving Size: 24 heaping tablespoons

Number of Servings: 24

Recipe submitted by SparkPeople user EMINSOL.






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