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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.1 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Pineapple Lush calories by ingredient
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Pineapple Lush

Submitted by: WILDFLOWERR_

Introduction

I didn't have any Cool Whip Free, but I recommend using it rather than the regular Cool Whip. I didn't have any Cool Whip Free, but I recommend using it rather than the regular Cool Whip.
Number of Servings: 8

Ingredients

    Pudding, Vanilla, fat/sugar free (Jello), one large box
    Thawed Cool Whip whipped topping, 1 8 ounce container
    Dole Crushed Pineapple in own juice, one 20 ounce can
    Sliced Strawberries, fresh, 2 extra large
    one whole angel food cake

Directions

Mix pudding with undrained pineapple. Add 1/ 1/2 cups of Cool Whip. Slice cake into 3 sections, horizontally. Spread on top of bottom layer, replace middle layer. Spread on middle layer. Replace top piece. Spread remaining pudding mixture. Refrigerate for one hour. Top with remaining 1/2 cup of cool whip and then place sliced strawberries on top!
Enjoy!


Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user WILDFLOWERR_.






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