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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 6.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 795.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 28.5 g

View full nutritional breakdown of Smart Breakfast Sandwich with Soy Sausage calories by ingredient
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Smart Breakfast Sandwich with Soy Sausage

Submitted by: BROOKLYNBYTES

Introduction

Those Golden Arches don't have a thing on this tasty substitute! Those Golden Arches don't have a thing on this tasty substitute!
Number of Servings: 1

Ingredients

    Morning Star Sausage Patty
    1/2 cup Egg Beaters
    Thomas' English Muffin, multigrain light
    1/2 slice of low fat American cheese

Directions

On griddle or pan, cook Soy Sausage Patty according to directions. Cook Egg Beaters in a round patty shape (I use a pancake mold for it).
While these are cooking, toast the English Muffin.
(I spray mine with 0 calorie butter spray when it comes out toasted)
When egg & sausage are cooked, place on muffin and add 1/2 slice of cheese.
Enjoy!

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BROOKLYNBYTES.






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