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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 10.3 g
  • Cholesterol: 44.1 mg
  • Sodium: 206.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Mom's Skillet Tomato Casserole calories by ingredient
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Mom's Skillet Tomato Casserole

Submitted by: AMANACER

Introduction

My mom made this when we were growing up with pasture raised beef from my uncle's farm. I make it now with bison or grass fed beef. I use fresh Tomato when in season (unless pressed for time). Serve with a spinach salad or steamed broccoli. My mom made this when we were growing up with pasture raised beef from my uncle's farm. I make it now with bison or grass fed beef. I use fresh Tomato when in season (unless pressed for time). Serve with a spinach salad or steamed broccoli.
Number of Servings: 8

Ingredients

    1 lb ground bison (or grass fed beef)
    1 28 oz can diced tomatoes or 2.5 cups fresh with juices retained and deseeded.
    1 cup finely chopped onion
    2 tsp olive oik
    small can tomato sauce
    2.5 cups dry whole grain elbow macaroni

    Italian seasonings - to taste. I chop garlic in with the onion and usually add a little chopped fresh basil and oregeno the 2 or 3 minutes prior to serving.

    Makes 6 to 8 generous servings


Directions

cook macaroni according to instructions

Saute onion (and garlic) in the olive oil until onion just begins to soften, add bison and any dry spices and cook until done. Drain all fat from the pan. Return to pan, add tomatoes and sauce and heat through. Stir in cooked pasta. Heat on low to med. low, stirring frequently, until sauce begins to cling to the macaroni adding any fresh spices in the last couple minutes.

Serving Size: Makes 6 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMANACER.





TAGS:  Beef/Pork |

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