Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 229.2
- Total Fat: 15.8 g
- Cholesterol: 410.7 mg
- Sodium: 265.4 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 23.8 g
View full nutritional breakdown of my yummy scrambled egg calories by ingredient
my yummy scrambled egg
Submitted by: A_HUSNUNumber of Servings: 1
Ingredients
-
3 small eggs
2 egg whites
oil for spreading lightly ( 1 tspn)
pepper and salt to taste
Directions
spread the little amount of oil and heat the pan.
mix the eggs and whires in a bowl along with the salt and pepper. then pour the mixture into the pan and wisk it with a spoon. do this until the mixture is dry.
enjoy
Serving Size: makes 1 serving about 1 cup or less
Number of Servings: 1
Recipe submitted by SparkPeople user A_HUSNU.
mix the eggs and whires in a bowl along with the salt and pepper. then pour the mixture into the pan and wisk it with a spoon. do this until the mixture is dry.
enjoy
Serving Size: makes 1 serving about 1 cup or less
Number of Servings: 1
Recipe submitted by SparkPeople user A_HUSNU.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
