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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 8.3 g
  • Cholesterol: 33.0 mg
  • Sodium: 925.4 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 18.8 g

View full nutritional breakdown of Chop Chop Beef Stir Fry calories by ingredient
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Chop Chop Beef Stir Fry

Submitted by: THELADYBUG2911

Introduction

Big meal small calorie count! Big meal small calorie count!
Number of Servings: 1

Ingredients

    1/2 cup fat-free beef broth
    1/2 tbsp. arrowroot flour
    1/2 tbsp. reduced-sodium/lite soy sauce
    1/2 tbsp. chopped garlic
    1/4 tsp. crushed red pepper
    4 oz. raw lean beef tri tip steak
    Dash salt
    2 cups broccoli florets
    1 cup sliced mushrooms
    1 cup sugar snap peas
    2 tbsp. chopped scallions
    Optional garnish: thinly sliced scallions

Directions

In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.

Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the fridge for 10 - 15 minutes.

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add broccoli, mushrooms, sugar snap peas, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 - 3 minutes.

Serve it up and, if you like, season to taste with additional salt and garnish with sliced scallions. Enjoy!

MAKES 1 SERVING


Serving Size: MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user THELADYBUG2911.






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