Chop Chop Beef Stir FrySubmitted by: THELADYBUG2911
IntroductionBig meal small calorie count! Big meal small calorie count!
1/2 cup fat-free beef broth
1/2 tbsp. arrowroot flour
1/2 tbsp. reduced-sodium/lite soy sauce
1/2 tbsp. chopped garlic
1/4 tsp. crushed red pepper
4 oz. raw lean beef tri tip steak
2 cups broccoli florets
1 cup sliced mushrooms
1 cup sugar snap peas
2 tbsp. chopped scallions
Optional garnish: thinly sliced scallions
Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the fridge for 10 - 15 minutes.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add broccoli, mushrooms, sugar snap peas, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 - 3 minutes.
Serve it up and, if you like, season to taste with additional salt and garnish with sliced scallions. Enjoy!
MAKES 1 SERVING
Serving Size: MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user THELADYBUG2911.