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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 12.1 g
  • Cholesterol: 202.7 mg
  • Sodium: 594.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Egg & Ham Bowl calories by ingredient
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Egg & Ham Bowl

Submitted by: BHOLMAN1005

Introduction

Healthy Breakfast Healthy Breakfast
Number of Servings: 1

Ingredients

    1 large egg
    1/4 tablespoon shredded cheese
    1/4 c chopped green pepper
    1/4 c chopped onions
    1/4 potato chopped
    1/4 c chopped ham
    1 teaspoon olive oil

Directions

Heat Olive Oil
fry onions, peppers, potato, & ham
beat egg & cheese
put in pan with other ingredients and scramble

Serving Size: makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user BHOLMAN1005.






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