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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 2.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Black Bean Brownies calories by ingredient
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Black Bean Brownies

Submitted by: DENNIS2112


Number of Servings: 30

Ingredients

    Nonstick cooking spray
    1- 15oz. can black beans, rinsed and drained
    6 egg whites or 1/2 cup fat-free egg substitute
    4 oz. unsweetened chocolate
    1 Tbs. light butter
    2 cups granulated sugar substitute
    2 Tbs. instant coffee powder (regular or espresso)
    3 Tbs. all-purpose flour
    1/2 cup chopped walnuts (optional)

Directions

Preheat oven to 350 degrees F
Coat a 9 x 13-inch pan with nonstick spray
Blend drained beans and 2 egg whites (or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth
Set aside
Place chocolate and light butter in small microwave safe bowl
Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
Combine bean puree, sugar, flour and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined.
Blend in melted chocolate, pour mix into pan, sprinkle with walnuts
Bake 30-35 minutes


Serving Size: 30 brownies

Number of Servings: 30

Recipe submitted by SparkPeople user DENNIS2112.






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