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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 7.0 g
  • Cholesterol: 195.0 mg
  • Sodium: 325.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.2 g

View full nutritional breakdown of 2-Egg Veggie Omelet w/ cheese calories by ingredient
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2-Egg Veggie Omelet w/ cheese

Submitted by: SMILES4383


Number of Servings: 1

Ingredients

    Egg, fresh, 1 large
    egg white, fresh, 1 large
    *Broccoli Stirfry, 1 cup
    Cheddar Cheese, Cabot 75% FF, 1 oz GRATED

Directions

Saute off Broccoli Stirfry.

Mix eggs together with your favorite spices until well blended.
Add to Veggies.
Cook until eggs set.
Add cheese - APPLY LID. Turn off heat....will finish cooking.

When set - EAT. Yum

Serving Size: yields 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES4383.






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