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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 1.7 g
  • Cholesterol: 37.0 mg
  • Sodium: 496.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Spicy black bean burgers calories by ingredient
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Spicy black bean burgers

Submitted by: MOLLY2977


Number of Servings: 5

Ingredients

    3 C black beans, drained and rinsed
    1/2 C panko breadcrumbs
    2 Large eggs
    4 scallions, chopped
    3 Tbs chopped cilantro
    2 garlic cloves, minced
    1 tsp cumin
    1 tsp oregano
    1/2-1 tsp cayenne
    1 tsp salt
    1/2 tsp black pepper

Directions

Mash black beans with a potato masher. Add bread crumbs, eggs, scallions, garlic, cilantro, cumin, cayenne, salt and pepper. Mix well. Form into 5 patties and put in the fridge for 30-60 minutes to set up.

Heat a non-stick (cast iron is best) over meduim high heat. Add patties to dry pan and cook about 5 minutes on each side. Serve on buns with avocado, jalepenos, sour cream, salsa etc.

Serving Size: Makes 5 patties

Number of Servings: 5

Recipe submitted by SparkPeople user MOLLY2977.






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