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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Rumbamel's Fruit Nut and Chocolate Shake calories by ingredient
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Rumbamel's Fruit Nut and Chocolate Shake

Submitted by: RUMBAMEL

Introduction

I tried to make a healthy fruit shake with nuts and chocolate chips, but it didn't turn out as great calorie and fat wise as I wanted. Next time I will use less chocolate. It tastes great and is loaded with fruit and nuts, though. I tried to make a healthy fruit shake with nuts and chocolate chips, but it didn't turn out as great calorie and fat wise as I wanted. Next time I will use less chocolate. It tastes great and is loaded with fruit and nuts, though.
Number of Servings: 4

Ingredients

    -1 C or 140 g blueberries, fresh
    -1 C chopped fresh strawberries
    -15 fresh cherries, pits removed and then cut in half
    -4 servings or 240g of Edys Vanilla Bean Slow Churned Ice Cream, slightly softened
    -30 g chopped walnuts
    -4 T or 56 G Nestle chocolate chips

Directions

---Put all ingredients in the blender or in a large bowl if you have a hand blender and blend too desired consistency.

---Makes 4 servings of 3/4 C each.

---Enjoy!!

Serving Size: Makes 4 servings of 3/4 C each

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.






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