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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 16.8 g
  • Cholesterol: 95.2 mg
  • Sodium: 542.2 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 30.3 g

View full nutritional breakdown of Healthy (& Tasty) Stuffed Peppers calories by ingredient
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Healthy (& Tasty) Stuffed Peppers

Submitted by: MOMOF2NJ

Introduction

Hearty portions. Using smaller peppers, enough filling for about 6 peppers. Each portion would then be only approx 225 calories each. Hearty portions. Using smaller peppers, enough filling for about 6 peppers. Each portion would then be only approx 225 calories each.
Number of Servings: 4

Ingredients

    4 Green peppers
    1 Pound Ground Turkey
    1 small onion, chopped
    1 12oz can corn, drained
    1 Tbl oil
    1 small can of tomato sauce
    3/4 cup of shredded cheddar cheese - lowfat
    3 teaspoons chili powder

Directions

Cut off tops of peppers. Blanch in boiling water for 5 minutes. Remove and place in casserole dish.

Brown turkey and onions in the oil. Add corn, tomato sauce and chili powder. Divide evenly among peppers and top with grated cheese. Bake at 350 degrees for 15 minutes.

Serve with brown rice for a complete meal. Makes 4 (or 6 depending on size of peppers)

Number of Servings: 4

Recipe submitted by SparkPeople user MOMOF2NJ.






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