SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 357.0
  • Total Fat: 12.3 g
  • Cholesterol: 50.0 mg
  • Sodium: 838.2 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Grilled Sausage and Peppers calories by ingredient
Report Inappropriate Recipe

Grilled Sausage and Peppers

Submitted by: MOMOF2NJ

Introduction

For those true Italians out there - there's nothing like grilling some sausage and peppers on a portuguese roll in the summertime, but who wants all that fat and those nitrates? I found a great alternative - chicken sausage w/garden vegetables and asiago cheese. Only 110 calories per link! I even found whole wheat Portuguese rolls! For those true Italians out there - there's nothing like grilling some sausage and peppers on a portuguese roll in the summertime, but who wants all that fat and those nitrates? I found a great alternative - chicken sausage w/garden vegetables and asiago cheese. Only 110 calories per link! I even found whole wheat Portuguese rolls!
Number of Servings: 6

Ingredients

    Han's Natural Chicken Sausage (or other chicken sausage) - 6 links
    1 red pepper - sliced
    1 yellow pepper - sliced
    1 onion - halved and sliced
    1/4 cup olive oil - divided
    Italian Bread

Directions

In a pan on the grill or stove, or on foil-wrapped grates, mix peppers and onions with the olive oil and saute until peppers and onions are soft.

i the meantime, grill sausage links on oiled grate over hot coals until internal temperature reaches 165 degrees. Cut sausages lengthwise. Continue to grill until brown on all sides.

Slice Italian Bread - toast lightly on grill
Add one sausage link (2 strips) with some peppers and onions. Add 1 Tbl ketchup or marinara sauce (adds 25 calories), and enjoy!

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOF2NJ.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe