Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.9
- Total Fat: 2.9 g
- Cholesterol: 4.9 mg
- Sodium: 263.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g
View full nutritional breakdown of Potato & Veggie Soup calories by ingredient
Potato & Veggie Soup
Submitted by: NIKI778Number of Servings: 12
Ingredients
-
1 TBS Olive oil
1 cup chopped onion
1 chopped Green or Red Pepper ( I use 2 Jalapenos for extra flavor)
2 large chopped potatoes
1 head of broccoli
1 can corn
1 can vegetable broth
2 cups milk
1/2 cup reduced fat shredded cheddar cheese
Directions
1) Satue onion and peper in olive oil for about 4 minutes
2) Add potatoes and flour cook and additional 3 minutes
3) Add Broth, milk, broccoli and corn, bring to a boil.
4) Reduce heat and simmer for 20 minutes stirring occansionaly
5) Add cheddar cheese and stir until completely melted.
Serve with additional cheese on top if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKI778.
2) Add potatoes and flour cook and additional 3 minutes
3) Add Broth, milk, broccoli and corn, bring to a boil.
4) Reduce heat and simmer for 20 minutes stirring occansionaly
5) Add cheddar cheese and stir until completely melted.
Serve with additional cheese on top if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKI778.
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