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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 2.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 263.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Potato & Veggie Soup calories by ingredient
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Potato & Veggie Soup

Submitted by: NIKI778


Number of Servings: 12

Ingredients

    1 TBS Olive oil
    1 cup chopped onion
    1 chopped Green or Red Pepper ( I use 2 Jalapenos for extra flavor)
    2 large chopped potatoes
    1 head of broccoli
    1 can corn
    1 can vegetable broth
    2 cups milk
    1/2 cup reduced fat shredded cheddar cheese

Directions

1) Satue onion and peper in olive oil for about 4 minutes

2) Add potatoes and flour cook and additional 3 minutes

3) Add Broth, milk, broccoli and corn, bring to a boil.

4) Reduce heat and simmer for 20 minutes stirring occansionaly

5) Add cheddar cheese and stir until completely melted.

Serve with additional cheese on top if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user NIKI778.





TAGS:  Fish | Soup | Fish Soup |

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