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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 1.7 g
  • Cholesterol: 4.6 mg
  • Sodium: 534.0 mg
  • Total Carbs: 71.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Chicken, Vegetable, and Pineapple Stir Fry calories by ingredient
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Chicken, Vegetable, and Pineapple Stir Fry

Submitted by: DROSS0616


Number of Servings: 6

Ingredients

    Carolina Whole Grain Brown Rice (prepared), 3.5 cup
    Kikkoman Less Sodium Soy Sauce, 0.33 cup
    Splenda Brown Sugar Blend, 48 tsp
    Pineapple, fresh, 2 cup, diced
    Pineapple Juice, 0.5 cup
    Pepper, black, 1 tsp
    Bird's Eye Broccoli Stir-Fry, 4.5 cup
    Chicken Breast, with skin, 0.5lb

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Directions

1. Brown chicken in skillet.
2. Combine pineapple juice, pepper, brown sugar, and soy sauce.
3. Cook rice as directed.
4. Add veggis to skillet. Top with sauce.
5. Add pineapple to skillet.
6. Cook on medium for about 20-30 min.
7. Serve over rice. Serves 6

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DROSS0616.






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