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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 6.5 g
  • Cholesterol: 88.8 mg
  • Sodium: 599.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.9 g

View full nutritional breakdown of Weight Watchers Texas Style Casserole calories by ingredient
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Weight Watchers Texas Style Casserole

Submitted by: CHARLIES5

Introduction

Points Value: 5 (per WW website)

If you like spicy...use hot-Italian sausage and low fat Mexican cheese.

Level of difficulty: easy
Points Value: 5 (per WW website)

If you like spicy...use hot-Italian sausage and low fat Mexican cheese.

Level of difficulty: easy

Number of Servings: 6

Ingredients

    cooking spray
    2 c. frozen hash brown potatoes
    1 c frozen corn kernels, thawed
    1c frozen pepper strips, thawed
    8 oz. turkey sausage, thinly sliced
    1 c fat free milk
    2 large eggs
    1/4 t salt
    1/4 t pepper
    3/4 c low fat shredded cheddar cheese

Directions

Preheat oven to 350. Coat medium square or rectangular baking dish with cooking spray.

Place potatoes and then vegetables in baking dish; top with sausage.

In a small bowl, beat together milk, eggs, salt & pepper; pour over sausage and then sprinkle with cheese.

Bake until hot and cheese is browned, about 45 mins. Cut into 6 pieces and serve.
Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CHARLIES5.





TAGS:  Poultry |

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