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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 0.4 g
  • Cholesterol: 9.4 mg
  • Sodium: 123.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Sloppy Joe with ground turkey and TVP calories by ingredient
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Sloppy Joe with ground turkey and TVP

Submitted by: ZENGUYVA

Introduction

This is a low fat high protein meal This is a low fat high protein meal
Number of Servings: 24

Ingredients

    2 cups of tvp hydrated with hot water
    20 oz ground turkey 99 % fat free
    1 can tomato sauce
    15 can crushed tomatoes
    bag of frozen red, yellow, green peppers and onions
    3 table spoons of brown sugar
    salt/ Cajun seasoning, hot sauce, chili powder, salt , vinegar to taste.

Directions

brown turkey
add peppers and simmer until cooked
add tvp, tomatoes, brown sugar and season to taste.

Serving Size: makes 24 1/4 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user ZENGUYVA.






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