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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 2.2 g
  • Cholesterol: 39.1 mg
  • Sodium: 1,074.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.8 g

View full nutritional breakdown of Chicken Taco soup calories by ingredient
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Chicken Taco soup

Submitted by: KIMBERLYJ9

Introduction

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt! Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!
Number of Servings: 16

Ingredients

    1 whole roasted chicken, deboned
    8 cups diced, canned tomatoes, with green chilies (or you can add 1 can green chilies)
    9 cups chicken broth
    1 large sweet onion, diced
    3 cloves garlic, minced
    1 Tbl ground cumin
    1/2 tsp. cayenne pepper
    2 tsp. oregano
    3 small cans of tomato sauce
    2 cups frozen sweet corn
    sour cream, reduced fat

Directions

Debone 1 whole roasting chicken. (I use the deli chicken!) Add meat to large soup pot. Add all of the other ingredients, except for the corn and the sour cream. Bring soup to boil, cover and reduce heat to simmer. Cook for approx. 30 minutes. Add corn 15 minutes before serving. Ladle soup into bowls, top with sour cream. You can also add black olives, cheese, black beans, rice, or tortilla chips, but the nutritional information includes only the sour cream, so you'll have to add that seperately! This also makes great left-overs! (I have even frozen 1 cup servings for a quick lunch!)

Number of Servings: 16

Recipe submitted by SparkPeople user KIMBERLYJ9.






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Member Ratings For This Recipe

  • This soup was very good and it also made a lot. I have plenty leftover. I used taco seasoning and a little extra garlic and pepper. I boiled a whole chicken so I had plenty of chicken broth and some leftover to freeze. I will definitely make this soup again! - 10/3/11

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  • Lasts well in fridge or freezer. - 7/22/11

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  • Soup was so good and filling. I will make it again. - 1/11/11

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  • I used taco seasining instead of the spices. I did add the black beans for the extra fiber and protien. I also added the olives for my family but I will pick them out of mine!! - 5/12/08

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  • loved the soup, will make it many times - 4/7/08

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  • This soup was great! I only have 4 cups of chicken broth and it still was excellent. Will make again! I added rice which was a great choice. - 4/4/08

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  • This soup didn't disappoint! I plan to make it again for my church group. They'll never know it's healthy. - 1/8/08

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  • Made this soup and loved it. Thank you so very much. - 12/25/07

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