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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 309.4
  • Total Fat: 8.2 g
  • Cholesterol: 16.7 mg
  • Sodium: 384.8 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Banana pancakes W/ nuts and caramel sauce calories by ingredient
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Banana pancakes W/ nuts and caramel sauce

Submitted by: NEE4BUD


Number of Servings: 3

Ingredients

    1/4 cup mashed banana
    2 tbsp crushed walnuts
    2/3 cup water
    1 cup pancake mix fiber one
    1 tbsp reeses peanut butter chips, halved
    2 servings cool whip
    1/2 banana
    2 tsp walnuts
    1/4 cup lite syrup
    2 tbsp fat free caramel sauce

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user NEE4BUD.





TAGS:  Snacks |

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