Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 201.5
- Total Fat: 4.3 g
- Cholesterol: 57.0 mg
- Sodium: 1,565.5 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.7 g
- Protein: 27.5 g
View full nutritional breakdown of Ginger and Garlic Beef with Green Beans calories by ingredient
Ginger and Garlic Beef with Green Beans
Submitted by: DIETMADNESS20Introduction
I make this meal when I am rundown or sick. All the ingredients are great for keeping healthy and they are so tasty!Serves 3
I serve this with brown rice.
I make this meal when I am rundown or sick. All the ingredients are great for keeping healthy and they are so tasty!
Serves 3
I serve this with brown rice.
Number of Servings: 1
Ingredients
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Chopped Onion, (1)
Chopped Garlic, (5 cloves)
Chopped Chilli, (1 or 1T)
Grated Orange Peel, 2 tbsp
Grated Ginger, ground, 1 tbsp
Cubed Beef, (300 g)
Green Beans, (1.5 cup)
Soy sauce, (3 tbsp)
Orange Juice, (from 1 orange)
Directions
1) Put all the ingredients together in a bowl
2) Marinate for an hour (not necessary, if you do not have the time)
3) Fry the marinated beef on a low meat until the beef is coked to your likely.
Serving Size: 1 Cup
Number of Servings: 1
Recipe submitted by SparkPeople user DIETMADNESS20.
2) Marinate for an hour (not necessary, if you do not have the time)
3) Fry the marinated beef on a low meat until the beef is coked to your likely.
Serving Size: 1 Cup
Number of Servings: 1
Recipe submitted by SparkPeople user DIETMADNESS20.
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Member Ratings For This Recipe
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this sound os good thanks - 6/6/11
Reply from DIETMADNESS20 (6/6/11)
Opps I wrote this late at night, hence writing cok instead of cook and meat instead of heat. I also forgot write fresh chopped coriander, put a Tbsp in a minute before you take the beef off the stove. Enjoy guys!!
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