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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.2
  • Total Fat: 27.0 g
  • Cholesterol: 579.8 mg
  • Sodium: 303.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.1 g

View full nutritional breakdown of 3-egg omlette with swiss and spinach calories by ingredient
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3-egg omlette with swiss and spinach

Submitted by: EDENZMOM


Number of Servings: 1

Ingredients

    Egg, fresh, 3 large (remove)
    Swiss Cheese, 0.25 cup, shredded (remove)
    Spinach, fresh, 1 cup (remove)
    *Canola Oil, 1 1tsp (remove)

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Directions

throw everything in heated pan, and cook it until golden brown

Serving Size: one omlette

Number of Servings: 1

Recipe submitted by SparkPeople user EDENZMOM.






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