- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 177.3
- Total Fat: 8.3 g
- Cholesterol: 24.9 mg
- Sodium: 120.2 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.2 g
Banana Chocolate Chip MuffinsSubmitted by: LTHORNTON79
IntroductionThis recipe came from Everwell.com. This recipe came from Everwell.com.
1 cup all purpose flour
1/2 cup whole wheat flour
1/4 ground flaxseed or wheat germ
2 tsp baking powder
1/4 tsp salt
2 ripe bananas, mashed (about 1 cup)
2 large eggs, beaten
1/2 cup packed brown sugar
1/3 cup canola oil
1/3 cup 1% lowfat milk
1 tsp vanilla extract
1/2 cup mini semi-sweet chocolate chips
2. Whisk together the all-purpose flour, whole wheat flour, wheat germ or flaxseed, baking powder, and salt in a large bowl.
3. Combine bananas, eggs, sugar, oil, milk and vanilla in a medium bowl and stir until well blended. Pour the liquid ingredients over the dry ingredients and stir until just moistened. Stir in the chocolate chips.
4. Spoon the batter into the prepared muffin cups. Bake about 20 minutes, or until the muffins are light golden and a toothpick inserted in the center comes out clean.
5. Transfer to a wire rack and cool for 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. To make 24 mini-muffins, bake about 14 minutes.
Serving Size: Makes 15 servings (one large spoonful of batter per muffin)
Number of Servings: 15
Recipe submitted by SparkPeople user LTHORNTON79.